15- Cheese Boost Immunity
Studies have shown that enjoying a moderate amount of cheese can actually boost your immunity in surprising ways!
It is rich in essential minerals such as zinc and selenium. These minerals help support the activity of the immune system, allowing it to fight off infection and disease. In addition, recent research has found that consumption of probiotic cheeses can help reduce inflammation in the body. This helps maintain a healthy balance and keeps our bodies functioning at their best. If you’re looking for a delicious way to keep your immune system running smoothly, adding some cheese into your diet could be just what you need!
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References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
- https://www.bmj.com/company/newsroom/small-daily-portion-of-jarlsberg-cheese-may-help-to-stave-off-bone-thinning/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6855942/
- https://academic.oup.com/jn/article/152/4/1022/6502355
- https://www.adrc.wisc.edu/dementia-matters/you-are-what-you-eat-study-diet-and-brain-health-shows-cognitive-benefits-cheese