5- Cheese Lowers The Risk Of Type 2 Diabetes
Recent studies suggest that cheese may reduce your risk of developing type 2 diabetes. It is a condition in which the body develops insulin resistance and causes blood sugar levels to become too high. If left untreated, this can lead to serious complications like heart disease or stroke. Fortunately, research shows that including cheese as part of a balanced diet may be an effective way to prevent and manage type 2 diabetes. (3)
According to this research, eating cheese helps improve your overall glucose metabolism by decreasing your resistance to insulin. This means that consuming low-fat or full-fat cheese regularly can help keep blood sugar levels in check and lower the risk of type 2 diabetes.