15 Proven Health Benefits Of Cheese
Cheese is a beloved food staple for many around the world. Not only does it taste great, but it also has some awesome health benefits. It is packed with beneficial nutrients like protein and calcium, which can help keep bones strong and boost muscle growth. It also contains Vitamins A and B-12, which helps your body convert food into energy. Additionally, it contains conjugated linoleic acid (CLA), an antioxidant that may reduce inflammation associated with certain chronic diseases. Here’s how it may benefit your body in different ways.
1- Cheese High Source Of Protein
Not only does it provide calcium, essential for building strong bones, but it is also an excellent source of protein. Protein plays an important role in our bodies as it helps to build and repair muscles, regulate hormones, aid in digestion and strengthen our immune system.
Cheese can be a great way to get more protein into your diet if you’re looking for tasty alternatives to meat or poultry products. A single ounce of most cheeses contains between 7-8 grams of protein which is about 15% of the recommended daily intake for adults. Cheddar cheese has even higher levels with 11 grams per ounce!