13- Cheese Rich In Antioxidants
Antioxidants are powerful compounds that help protect our cells from damage caused by free radicals – unstable molecules linked to diseases like cancer and heart disease.
Studies suggest that cheese made from cow’s milk is especially high in one type of antioxidant called selenium. Selenium helps protect cells from oxidative stress and inflammation, two major risk factors for chronic diseases. Cheese can also be a good source of zinc, another important antioxidant for overall health. Adding more of it to your diet may be an easy way to boost your intake of antioxidants without having to dramatically change your eating habits.