14- Cheese Promotes Brain Health
We all know that dairy products are an important part of our diets, but cheese in particular has some amazing advantages when it comes to feeding our brains. A healthy diet is essential for a healthy body, and it might just give your brain the boost you need. (5)
Several studies have found that consuming dairy products may help reduce the risk of stroke and improve concentration and memory. It is also high in Vitamin B12 which helps with cognitive function and creating new neurons. Eating more cheese could be a delicious way to keep your brain sharp!