6- Cheese Regulate Blood Pressure
Eating cheese may help maintain blood pressure levels and reduce the risk of cardiovascular disease. As a rich source of calcium, it helps to regulate the body’s sodium level and subsequently its blood pressure. Research has shown that consuming two or more servings of dairy per day, including cheese, can lower systolic blood pressure by 3-10%. Additionally, it has been suggested that individuals who eat higher amounts of dairy products are less likely to develop hypertension than those who don’t consume dairy.