3- Cheese Rich In Carbs and Fats
Cheese is rich in both carbs and fats, making it a great choice for adding flavor to any meal. Not only does it taste great, but it also packs an impressive nutritional punch!
From stringy mozzarella to crumbly feta, each type of cheese comes with its own unique flavor profile. One serving size of it contains about 2-3 grams of carbohydrates and 5-7 grams of fat. It also contains essential vitamins like Vitamin A, Vitamin B12 and minerals like calcium, zinc and phosphorus which are important for keeping our bodies healthy. When incorporating cheese into your diet, be sure to keep portion sizes in mind as they can contain more calories than you may anticipate.