8- Cheese Increase Muscle Mass
Could such a tasty treat actually help build muscle mass? Surprisingly, the answer is yes. Recent research has shown that cheese can indeed be beneficial for those looking to increase their muscle mass. The main reason why it helps in this regard is because it contains high amounts of protein and calcium.
Protein helps build muscle, while calcium assists with contractions and energy production during exercise. Additionally, the healthy fats found in it can also help preserve existing muscle mass. Enjoying a few slices of cheese before or after a workout can make a big difference in terms of building new muscles and strength training over time. Not only will you benefit from the nutritional components present in cheese, but you’ll have an enjoyable snack as well! (4)