2- Cheese Good For Healthy Bones
It is an excellent source of calcium, which helps to keep bones strong and healthy. The recommended daily amount of calcium for adults is 1000 mg per day, but some people don’t get enough in their diet. Cheese can provide a delicious way to help reach that goal! (2)
Eating just one slice of cheddar cheese provides nearly 20 percent of the daily value for calcium. Not only that, but it also contains other essential nutrients such as phosphorus and magnesium, both of which are important for bone health. For those watching their weight or reducing calories in their diet, there are many low-fat cheeses to choose from such as feta or part-skim mozzarella.