7- Cheese Good For Gut Health
Cheese is often thought of as an indulgent food, but did you know that it can actually be good for your gut health? Emerging research suggests that it could have positive impacts on our digestive systems. This is great news for cheese lovers. While you shouldn’t overindulge in any food – even those deemed healthy – enjoying a moderate amount of it can offer numerous benefits when it comes to digestive health.
It contains probiotics, which are beneficial bacteria that help keep your gut flora balanced and promote better digestion. Additionally, the calcium found in cheeses like cheddar and parmesan helps create an acidic environment where beneficial bacteria can thrive and protect the stomach lining from damage caused by harmful bacteria. So the next time you feel guilty about having a cheesy snack, remember that there’s more to it than just taste!