Beans
Beans are a heart and gut-healthy food and an excellent source of protein-based on plants. They are a particularly important part of many vegan and vegetarian diets. Nonetheless, people facing digestive problems may need to minimize their intake of pulses such as beans, as they are likely to cause bloating, nausea, and cramping.
Most people are looking for ways to work around these drawbacks because of their nutritional profile. Nonetheless, soy, fava, green, navy beans, and kidney beans should be avoided because they contain high amounts of fructans, which cause excessive bloating.
Soaking beans overnight or cooking beans in pressure cookers can help remove gas-causing compounds, and cooking at higher heat can also relieve the symptoms of IBS.