Low-FODMAP Fruits
Unlike vegetables, fruits contain nutrients that are essential for your intestinal flora and should, therefore, be beneficial for your IBS. But some fruits are likely to make the IBS symptoms worse, as you may have found out the hard way. The consumption of low FODMAP fruits is a safer way to go. Just don’t eat too much in one sitting or in one day, or you may overload the ability of your body to absorb the sugar in fruit without fermentation. The following are some of the bets low-fodmap fruits that you can enjoy.
- Banana
- Avocado (limit 1/8 of a whole)
- Blueberry
- Honeydew melon
- Cantaloupe
- Grapes
- Kiwi
- Lemon
- Olives
- Lime
- Mandarin oranges
- Orange
- Papaya (pawpaw)
- Pineapple
- Raspberry
- Tangelo
- Rhubarb
- Strawberry