Salmon and Other Omega-3 Fish
Omega-3 fatty acids hare known for their heart-healthy benefits as they have strong anti-inflammatory properties. However, they can also provide much relief in patients with inflammatory bowel disease. Because inflammation may contribute to your symptoms of IBS, you can subside your symptoms by eating omega-3 rich foods. Some of the best omega-3 fatty acid sources of fish include:
- Black cod
- Anchovies
- Herring
- Rainbow trout
- Sardines
- Mackerel
- Whitefish
- Wild-caught salmon