Eggs
Generally speaking, eggs are easily digested, which makes them a nice option for someone with IBS. Strong or soft-boiled, scrambled or poached eggs can be enjoyed. Frittatas and omelets can be your favorite meal for breakfast, lunch or dinner.
The body of everyone, however, does not treat all the food the same. Many people report protein sensitivity after eating egg whites, while others say they experience worsening of the symptoms caused by the higher fat content of egg yolks. To see what works best for your gut, you may need to go through some trial and error.