15 Amazing Health Benefits of Kale
Kale is becoming increasingly popular with health-conscious individuals. Not only is this vegetable a delicious addition to salads and smoothies, but it’s also one of the most nutrient-rich vegan option s available. This makes it one of the best superfoods around.
It contains an impressive amount of vitamins and minerals, including calcium, iron, potassium, and vitamins A, C, and K. It also has high levels of antioxidants which help to protect cells from damage caused by free radicals. With only 33 calories per cup, kale has very few calories compared to other leafy greens – so snacking on this nutrient-filled food won’t leave you feeling guilty! In fact, swapping out your usual snacks for kale could lead to weight loss due to its low-calorie content.
Kale Nutrition Facts;
Kale is an excellent source of many key nutrients, including vitamin A, vitamin C, manganese, and calcium. A healthy immune system is supported by vitamin A, while free radical damage is protected by vitamin C. Manganese plays a key role in bone development, and calcium contributes to strong teeth and bones.
Kale is also rich in fiber which helps to keep digestion regular and supports weight loss efforts. Additionally, kale contains several phytonutrients that may help reduce inflammation linked to chronic diseases like heart disease and cancer.
A 100 g of raw kale has (1)
| Calories | 43 |
| Carbohydrates | 4.42 g |
| Proteins | 2.92 g |
| Fats | 1.49 g |
| Magnesium | 0.6 mg |
| Sodium | 18.9 mg |
| Potassium | 170 mg |
| Vitamin A | 206 % of RDA* |
| Vitamin K | 684% of RDA |
| Vitamin C | 134% of RDA |
*RDA = Recommended daily intake