5- Rich In Antioxidants
Kale is a nutrient-packed leafy green that’s quickly becoming a staple in many diets. This cruciferous vegetable is rich in antioxidants, making it an ideal health food.
It contains various beneficial plant compounds, including carotenoids, flavonoids, and sulfur-containing glucosinolates. These plant compounds act as powerful antioxidants to protect our cells against oxidative damage caused by environmental toxins like cigarette smoke or air pollution. Eating foods rich in antioxidants can help the body fight back against these pollutants and reduce the risk of chronic diseases over time.