7- Packed With Phytonutrients
If you’re looking for a nutrient-rich vegetable to add to your diet, then kale is the way to go. Packed with vitamins and minerals, this leafy green has become one of the most popular vegetables in recent years, and for a good reason. It is full of phytonutrients that are beneficial for our health. High in these plant chemicals, it helps rid the body of toxins while providing essential vitamins like vitamins A and C. Its high fiber content also makes it great for digestion and weight management. Plus, its low-calorie count helps keep us feeling fuller longer without adding too many calories to our diet.