15- Regulates Blood Sugar Levels
Kale can help regulate your blood sugar levels. Studies have shown that eating it regularly can help keep your blood sugar in check. This is due to its low glycemic index (GI) rating, meaning that the sugars found in kale are released more slowly into the bloodstream when compared to other foods with a higher GI rating. Eating food with a low GI value helps prevent dramatic spikes in blood sugar levels after meals – something diabetics must be mindful of. Not only does kale regulate blood sugar levels, but it also provides numerous other benefits for overall health!
References
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- https://www.medicalnewstoday.com/articles/270435#nutrition
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8386848/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/
- https://pubmed.ncbi.nlm.nih.gov/18548846/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7645307/