10- Boost Immunity
If you’re looking for a veggie that can help boost your immunity, kale should be at the top of your list. Not only does it contain high amounts of essential vitamins and minerals, but also powerful antioxidants, which are important for fighting off infections.
Studies have shown that eating this veggie can help reduce inflammation in the body and increase levels of antioxidants. Environmental factors such as pollution and stress damage cells due to these antioxidants – both things we encounter every day. Additionally, it is loaded with vitamin C. One cup contains almost twice the recommended daily value – which helps support white blood cell production so your body can fight off germs more effectively.