13- Contains Beta Carotene
Kale is a superfood that contains beta carotene, an antioxidant found in plants. Studies have shown that consuming foods rich in beta-carotene may help prevent certain types of cancer, heart disease, and macular degeneration as we age.
In addition to its wealth of antioxidants, kale also has a number of other benefits. It’s low in calories and fat but high in fiber, making it an excellent source of vitamins A and C as well as iron and calcium. Plus, it’s packed with antioxidants like lutein and zeaxanthin, which help protect the eyes from damage due to ultraviolet light exposure and prevent eye cancer!