6- High In Fiber
Kale is extremely high in fiber and contains a wealth of vitamins and minerals. Many experts recommend adding it to your diet for its numerous health benefits.
The fiber-packed veggie has multiple benefits, including helping with digestion and promoting gut health. It helps move food through the digestive system more easily and can also help reduce cholesterol levels. You can add it raw to salads or soups, cook it up in stir-fries, or even turn it into chips! With its many flavors available, you’ll surely find something you’ll love.