9- Has Strong Anti-Inflammatory Properties
Kale is one of the most popular superfoods out there, and it’s easy to see why. Not only is it loaded with vitamins and minerals, but it has strong anti-inflammatory properties that make it a great food to include in your diet.
Inflammation can lead to all sorts of health problems, so adding an anti-inflammatory food into your diet is an excellent way to give your body some extra support. Studies have shown that kale has potent antioxidant compounds which help reduce inflammation throughout the body. Additionally, it provides omega-3 fatty acids, which are anti-inflammatory as well. Eating it fresh can help protect against oxidative stress and decrease inflammation associated with chronic diseases such as heart disease or diabetes.