8- Helps Skin Healthy
Kale is packed with vitamins and minerals, many of which are essential for skin health. So if you’re looking to maintain healthy, glowing skin, adding it to your diet could be the key.
Research has highlighted the potential benefits of getting enough vitamin A in your diet for maintaining healthy skin cells and preventing acne. It contains lots of vitamin A and other essential vitamins like C, E, and K – all of which contribute to healthy skin cells and an overall good complexion. Vitamin C even helps protect against sun damage. Not only that, but kale also contains chemicals like lutein and zeaxanthin that help combat oxidative stress on the skin; this helps reduce wrinkles, age spots, and other signs of aging.