12- Lowers Cholesterol
Kale has been scientifically proven to help lower cholesterol levels in those who consume it regularly. Studies have shown that adding high-fiber foods to your diet can improve HDL (good) cholesterol levels while reducing LDL (bad) cholesterol levels. It is low in calories and fat yet high in dietary fiber, which helps support digestion, improve intestinal health and reduce inflammation throughout the body. In addition, consuming more cruciferous vegetables like kale has also been linked to reducing the risk of certain cancers. (4)