14- Supports Digestion
Kale contains high levels of dietary fiber, which helps to keep your digestive system running smoothly. Eating it regularly can help reduce constipation and bloating by making sure food passes through the digestive tract properly.
Kale also contains glucosinolates that protect the lining of the stomach and help promote good bacteria growth for better digestion. Additionally, this vegetable is rich in antioxidants, vitamins, minerals, and other essential nutrients that work together to support healthy digestion.