4- Good For Cardiovascular Health
Kale is packed with essential nutrients that can help keep your cardiovascular system running strong. Research suggests that consuming this vegetable regularly can reduce risk factors for heart disease, lower cholesterol levels, and even improve blood vessel function. (3)
Kale’s benefits come from its high content of vitamins A and C, along with calcium and potassium. These nutrients are all important in maintaining healthy blood vessels and regulating cholesterol levels. It also contains fiber which helps stabilize blood sugar levels and reduces the risk of strokes and heart attacks associated with diabetes.