Deficiency Of Vitamin E Causes
The deficiency of Vitamin E might lead to the weakness of red blood cells and a decline in the formation of neurons, especially posterior column neurons and peripheral axons. Vitamin E is several compounds (such as tocotrienols and tocopherols) that consist of the same biologic activities. The most active biologically is alpha-tocopherol but gamma, beta, and delta-tocopherols, several stereoisomers and 4 tocotrienols might also consist of essential biologic activity. Such compounds might act as antioxidants that aid in preventing lipid peroxidation of some polyunsaturated fatty acids that occurs in cellular membranes. The dietary sources of vitamin E consist of nuts and vegetable oils. (5)
Increasing doses of vitamin E supplements do not protect against cardiovascular diseases either supplements might protect them against tardive dyskinesia that is quite controversial. There is no helpful evidence that increasing up to 2000 units each day lowers down the development of Alzheimer’s disease or lowers the risk of prostate cancer by having vitamin E supplementation. Even though the quantity of Vitamin E in various supplements and fortified foods is present in units, recent recommendations are to utilize mg. Vitamin E is an essential nutrient that is important for reproduction, vision, and other health benefits of skin, brain, and blood as well.
Vitamin E is also comprised of antioxidant properties. Antioxidants are the substances that might aid in protecting against the effects of the free radical molecules that form up when your body makes the food break down and show exposure to radiation and tobacco smoke. Free radicals can play a significant role in cancer, heart disease, and some other chronic diseases. If you consume vitamin E because of its properties of antioxidant, remember that supplements cannot provide the exact benefits that are present naturally antioxidants in the foods. Foods that are rich in Vitamin E consist of olive oil, canola oil, almonds, margarine, and peanuts.
You can attain Vitamin E from green leafy vegetables, meats fortified cereals, and dairy products as well. Vitamin E is also present as an oral supplement in drops or capsules. Vitamin E deficiency might cause nerve pain that is also known as neuropathy. The daily recommended amount of vitamin E for elder people is 15 milligrams per day. The research that performed on Vitamin E utilized for some specific conditions such as:
Alzheimer’s disease
Few types of research reveal that increasing the dose of Vitamin E can be a decline in the development of Alzheimer’s disease in people who are diagnosed with acute to chronic Alzheimer’s disease. While other studies do not reveal this benefit, vitamin E supplements seem to have no effects on either person having mild empirical impairment developments of Alzheimer’s disease.
Preeclampsia
Rising the vitamin E intake does not reveal to stop this pregnancy condition that might affect the blood pressure.