Top 15 vitamin E fruits
Here are top 15 fruits that are rich in vitamin E content in the following:
Kiwifruit
Kiwifruit 177 g serving size provides almost 2.6 mg (13% of the DV). Kiwis are also high in vitamin C that aids in boosting immunity. They also consist of serotonin that helps in curing insomnia by promoting sleep.
Papaya
Papaya is a popular fruit and is mostly known for rich content in vitamin C foods but it is also rich in vitamin E content. Just each papaya can provide 17% of the daily requirement. Try frozen or adding fresh papaya to fruit smoothies, with other vitamin E rich foods on the list of healthy snacks.
Apricots
Dried apricots consist of moderate quantities of edible fiber and several essential vitamins, consisting of vitamin E. The fiber present in them helps in digestion and cholesterol regulation. And vitamin E improves skin and hair health. The serving size 130 grams provides 5.6 mg (28% of the DV).
Raspberries
Raspberries are also rich in vitamin E. 10 pieces of raspberries contain almost 0.2 mg of the vitamin E (1% of the DV).
Cranberries
Dried cranberries are also rich in vitamin E content. Each ounce of cranberries gives almost 0.6 mg of the vitamin E content (4% of the DV).
Olives
It is from the oil in the fruit, consuming olives is an amazing way of attaining your daily requirements of vitamin E. just each cup of olives provides almost 20% of the daily recommendation quantity.
Blackberries
Blackberries are also one of the vitamin E sources. But its values of Vitamin E are not exactly known.
Mango
Mangoes are high in vitamin E. half fruit contains almost 2.1 mg of the vitamin E content (14% of the DV).
Mamey sapote
Vitamin E rich fruits also contain Mamey Sapote. Half fruit consist of almost 5.9mg of the vitamin E content (39% of the DV).
Black currants
Black currants are one of the rich foods of vitamin E. Half cup of black currants contain almost 0.6 mg (4% of the DV).
Tomatoes
Call it a vegetable or a fruit, the tomato invariably forms its way in the daily recipes and diet of some type. They are rich in an antioxidant, lycopene exceptionally known to combat various other diseases and cancer. The serving size of 149 g tomatoes contains 0.8 mg of vitamin E (4% of the DV).
Oregano
Oreganos are well-known to show anticancer activity. It also consists of compounds that might be helpful in diabetes treatment.
Strawberries
Strawberries are a rich source of antioxidants. It also contains vitamin E, C and K.
Apple
Apple is an acidic fruit. It is rich in antioxidants, fiber and essential nutrients as well. It also consists of vitamin E. It contains 0.18 mg of vitamin E in 100 grams of apple.
Banana
Bananas are sweet in taste. They contain vitamin E and other essential nutrients as well. Bananas contain 0.22 mg of vitamin E.