Vitamin E supplement Dosage
Even though taking supplements is quite a famous way to add minerals and vitamins to your diet, you must be careful while taking vitamin E in the form of supplements. Supplements cannot be regulated by the U.S Food and Drug Administration (FDA), so it might be difficult to find the quality of the ingredients. Although, if you buy a supplement from a famous brand, there is still a chance that it might interfere with some other medication that you might be taking. Some medications that might affect consist of:
- Niacin
- Anticoagulants
- Simvastatin
- Antiplatelets
- Radiotherapy drugs
- Chemotherapy drugs
Because these supplements are not regulated, it might not be clear what vitamin E you are taking. For instance, some supplements only consist of each type of vitamin E. your body requires other kinds present in various sources of food. It is always amazing to get the nutrients you need from whole foods, in comparison to supplements. Not multivitamin concentrated supplements may consist of more vitamin E than you require. They might lead to some side effect that results to further complications. Vitamin E supplements provide only alpha-tocopherol typically, therefore mixed items consisting of other tocopherols and tocotrienols are available as well.
Naturally present alpha-tocopherols present in each stereoisomeric form. Most vitamin E supplements offer ≥67 mg (100 IU of organic vitamin E) of the nutrient. Such amounts are higher substantially than the RDA values. Alpha-tocopherol present in fortified foods and dietary supplements is sometimes esterified to ongoing its shelf life while securing its properties of antioxidants. The body absorbs and hydrolyzes these esters (succinate and alpha-tocopheryl acetate) as efficiently as alpha-tocopherol.
The National Institute of Health (NIH) offers the following recommendations for daily intake:
- Birth to 6 months 4 milligrams (mg)/day
- Infants 7–12 months 5 mg/day
- Children 1–3 years old 6 mg/day
- Children 4–8 years old 7 mg/day
- Children 9–13 years old 11 mg/day
- Teens 14–18 years old 15 mg/day
- Adults 15 mg/day
- Pregnant teens and women 15 mg/day
- Breastfeeding teens and women 19 mg/day
When an adult is having vitamin E deficiency, genetic or chronic illness condition is more likely responsible. An individual must seek treatment from a healthcare provider and a qualified nutritionist who has experience with such illness. When a diet is extensively low in fat then it leads to deficiency, it might be remedied by mixing fats in the diet. The research is going-on on the supplementation, safe limits, and toxicity of vitamin E. the underlying vitamin E supplements are essential to halt the development of illness and reduce complications. When a person diagnosed with early vitamin E deficiency and attains continuous treatment, their outlook is mostly good.
If you make up your mind to take the supplements of vitamin E, some experts suggest that you buy a product that consists of eight essential compounds, four kinds of tocotrienols, and four kinds of tocopherols. Do not take supplements other than the recommendation. (11)