Vitamin E: Uses, Benefits, Dosage, Sources, Vitamin E Deficiency and More

Other reasons

Other reasons
Other reasons

Many people do not get sufficient vitamin E intake from a balanced diet. If you diagnose acute to chronic Alzheimer’s disease, some research recommends that the therapy of vitamin E might help slow down the progression of the disease. However, vitamin E oral intake might be increasing the chance of having prostate cancer. The utilization of supplements might cause some severe risks, especially at increasing doses and if you are having other health situations or having or had a stroke or heart attack.  When taking the appropriate amount, an oral dose of vitamin E is considered safe generally. Rarely, vitamin E oral use might lead to the following problems such as:

  • Weakness
  • Intestinal cramps
  • Blurred vision
  • Nausea
  • Fatigue
  • Diarrhea
  • Headache
  • Gonadal dysfunction
  • Increasing concentration of creatine occurs in the urine (creatinuria)
  • Rash

Consuming an increasing dose of vitamin E might raise the risk of having some side effects. Also, there is the point of view that people having poor health who consume increasing vitamin E doses are a higher chance of death. The aid of vitamin E might relate to several conditions. For instance, research recommends that oral intake of vitamin E can raise the risk of having prostate cancer. While other researches recommend that vitamin E can raise the chance of death in people who are having severe heart disease histories such as stroke or heart attack. Talk with your healthcare provider before consuming Vitamin E if you are having:

  • Diabetes
  • Vitamin A and K deficiency
  • Liver disease
  • Bleeding disorders
  • Neck and head cancer
  • An eye disease in which retina damages (retinitis pigmentosa)
  • A history of having a stroke or heart attack previously

A diet that is very low in vitamin E, because vegetable oils are the chief source of vitamin E and because this vitamin absorbs when consuming with some fat. The disorder that affects fat absorption (like a few gallbladder disorders, liver disorders, cystic fibrosis, and pancreatitis) may also lower the absorption of vitamin E and raises the risk of having vitamin E deficiency. In many developed countries and the United States, the deficiency of Vitamin E is quite rare among adults and older children and is mostly because of:

  • Inadequate consumption of Vitamin E
  • A disease that affects fat absorption (malabsorption disorder)

Vitamin E deficiency might lead to an underlying situation. Various conditions might aid in preventing your body from being capable of absorbing fats adequately, consisting of fat-soluble nutrients such as vitamin E. this consist of:

  • Cystic fibrosis
  • Chronic pancreatitis
  • Primary biliary cirrhosis
  • Cholestasis
  • Short bowel syndrome
  • Crohn’s disease

In most cases, vitamin E deficiency occurs from a rare condition that is generically known as ataxia. Such condition is neurological effects and based on muscle coordination and control. It is more before occurring in children ages 5 and 15 years.