9- Sauerkraut Promote Cardiovascular Health
Sauerkraut can also be a great addition to your diet when it comes to promoting cardiovascular health. It is made of fermented cabbage which makes it rich in probiotics, vitamins and minerals like vitamin C and K. It’s also rich in antioxidants which help fight free radicals that can cause oxidative damage to cells, including those located in your heart. Additionally, studies suggest that consuming this dish can reduce cholesterol levels and reduce inflammation throughout the body – both of which are beneficial for heart health.