8- Sauerkraut Has Anticancer Properties
Recent studies suggest that regular consumption of the fermented cabbage dish may help reduce the risk of certain types of cancer.
Sauerkraut is made by fermenting finely shredded cabbage with lactic acid bacteria. During this process, beneficial compounds are created which can fight cancerous cells in the body. These compounds include carotenoids, vitamins C and E, antioxidants and probiotics – all with proven health benefits. Numerous studies have found links between these compounds and reduced risk of colorectal cancer in particular, as well as some other forms of cancers.