4- Sauerkraut Boosts Immunity
Sauerkraut is a traditional dish that has been enjoyed for centuries – and now, research has found it can do more than just tantalize taste buds! Studies have shown that it can provide numerous health benefits and help to boost your immunity.
The main ingredient in this fermented dish is cabbage – which is rich in essential vitamins and minerals like Vitamin C, K and B6. In addition to these nutrients, it is also packed with probiotics which helps to promote healthy gut bacteria. This aids digestion while providing the body with additional immunity-boosting benefits. Not only does this pickled dish give you an immunity boost thanks to its nourishing components, but eating it regularly has also been linked to improved cardiovascular health and lower risk of cancer.