15- Sauerkraut Reduce The Risk Of Metabolic Disease
Sauerkraut helps reduce the risk of metabolic disease. Traditionally made by fermenting cabbage, it contains probiotics which are beneficial for gut health and overall well-being. Recent research has suggested that these microbial compounds can also improve the body’s sensitivity to insulin, helping to regulate blood sugar levels and reduce the risk of metabolic diseases such as obesity and type 2 diabetes.
In a study conducted in Japan, researchers found that consuming regular amounts of fermented foods such as sauerkraut improved glucose tolerance in obese participants. The scientists noted that this could be due to changes in gut bacteria caused by consuming probiotic-rich foods like sauerkraut. This helps keep your digestion healthy and can even help you feel fuller for longer after meals – an added bonus!
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References
- https://www.webmd.com/diet/health-benefits-sauerkraut
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216880/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/
- https://pubmed.ncbi.nlm.nih.gov/26889617/