10- Sauerkraut Help Build Stronger Bones
Recent studies have found that certain vitamins and minerals found in sauerkraut are beneficial for increasing bone density and fighting osteoporosis.
It is rich in calcium, phosphorus, magnesium, potassium and vitamin K2 which all help to promote healthy bone growth. Calcium helps to strengthen bones, phosphorus aids in mineral absorption, magnesium plays a role in bone formation and potassium helps regulate electrolyte balance. Vitamin K2 has been shown to reduce the risk of fractures due to its anti-inflammatory properties. Eating this dish regularly can be a great addition to your diet if you’re looking for ways to improve your bone health.