7- Sauerkraut Reduce Stress
Recent research has shown that sauerkraut may even reduce stress levels.
One study compared the effect of adding this fermented cabbage to the diet with no dietary changes in individuals who had recently experienced an increase in stress. The results showed that those who consumed it on a regular basis reported lower levels of tension, anxiety and depression. Furthermore, they experienced fewer physical symptoms related to stress such as headaches and fatigue. (4)
The power of this traditional food lies in its probiotic content which can help balance gut bacteria and improve overall digestion. Eating it can also boost your immune system which is essential for managing stress levels efficiently.