5- Sauerkraut Promote Brain Health
Sauerkraut can help promote brain health! Studies suggest that the probiotics found in it can have positive effects on cognitive performance and mental wellbeing.
Research shows that consuming fermented and probiotic-rich foods helps to regulate gut bacteria which in turn affects the way our brain functions. (3) Eating sauerkraut may be beneficial for those looking to boost their memory, focus, and overall mood. Additionally, many nutrients found in the cabbage itself – such as Vitamin C, K and B6 – also play an important role in cognitive development.