14- Sauerkraut Aids In Energy Production
Sauerkraut is an often overlooked food that packs a lot of punch when it comes to energy production. This food has been around for centuries, and its many health benefits are still gaining recognition today. Not only does it come with a delicious flavor, but it also aids in energy production due to its high concentration of vitamins and minerals.
Sauerkraut is made from fermented cabbage which contains essential vitamins like vitamin C, vitamin K, lactic acid bacteria and other beneficial microorganisms such as probiotics. These components help break down carbohydrates more efficiently which increases the availability of energy within our bodies. Eating just one serving of it gives you almost 70 percent of your daily recommended value of Vitamin C – this helps cells create energy more efficiently throughout the day.