13- Sauerkraut Slows Down Aging
Do you want to slow down the aging process? Well, look no further than sauerkraut! This fermented vegetable is rich in probiotics and vitamin C, which helps promote healthy skin and immune system. Consuming it regularly can help prevent wrinkles, keep your skin looking young and smooth, and even increase your lifespan!
Recent studies suggest that the probiotics found in sauerkraut can reduce inflammation in the body. Inflammation has been linked to multiple age-related health issues such as heart disease, diabetes, arthritis, and Alzheimer’s disease. Therefore eating a serving of sauerkraut each day can help ward off these diseases due to its anti-inflammatory qualities.