12- Sauerkraut Reduce Joint Pain and Discomfort
Sauerkraut has become much more popular in recent years, and for good reason. Recent research has found that consuming it can help reduce joint pain and discomfort.
This is great news for anyone who suffers from arthritis or other conditions related to joint stiffness or inflammation. (5) The probiotics in it are responsible for its anti-inflammatory effects, which helps relieve the painful symptoms of these conditions. Additionally, sauerkraut’s high content of vitamins A and C boosts the immune system and helps alleviate soreness caused by muscle fatigue or overexertion during exercise.