6- Sauerkraut Improve Cognition
Sauerkraut isn’t just tasty – it also offers several health benefits, including the potential to improve cognition. Recent research has suggested that the probiotics in it may play a role in enhancing cognitive function. Probiotics are beneficial bacteria found in food, and they help create healthy gut flora which is important for overall brain health. Studies have shown that consuming probiotic-rich foods can improve attention span, memory recall, and decision-making skills.