3- Sauerkraut Promote Digestion
Sauerkraut is rich in probiotics and other beneficial bacteria, making it an excellent choice for promoting good digestion health.
Studies have found that it helps improve digestion by increasing the presence of good bacteria in your microbiome. This aids your gastrointestinal system by improving nutrient absorption, helping balance hormones, aiding proper digestion of food, and reducing inflammation in the gut mucosa. It also contains phytonutrients which stimulate healthy muscle contractions essential for digestion to occur properly as well as vitamins like Vitamin K2 which helps keep bones strong while supporting digestive function.