Top 15 Health Benefits Of Eating Cheese
Cheese is a versatile food that has been enjoyed for centuries, and it’s no wonder why! As a part of a delicious burger or just as a snack, it can add layers of flavor, texture and nutrition to any meal. From the sharp cheddar found in macaroni and cheese to the creamy brie melted over a hearty cracker, there’s something for everyone.
But what exactly is this? It is essentially made from milk that has been curdled, separated and then pressed into solid blocks or shapes. The different types of cheese depend on the type of animal milk used in production as well as how long it has been aged and fermented. Ingredients like salt are also added to give it its distinct taste.
Cheese Nutrition Facts
Cheese is a favorite food for many. It’s an ingredient in many delicious recipes, and it can be enjoyed alone as a snack. It contains compounds called conjugated linoleic acids (CLA) which have been linked to lower cholesterol levels and better overall heart health. It also has minerals like calcium and phosphorus which are important for strong bones and teeth.
Additionally, one ounce of cheddar cheese provides 20% of the daily recommended intake of vitamin B12 – an essential nutrient that helps keep your red blood cells healthy. Let’s take a look at some of the nutrition facts about cheese that may surprise you!
- A 100g of cheese has (1)
| Calories | 402 |
| Carbohydrates | 1.3 g |
| Proteins | 25 g |
| Fats | 33 g |
| Cholesterol | 105 mg |
| Sodium | 621 mg |
| Potassium | 98 mg |
| Vitamin C | 0% of RDA* |
| Vitamin B6 | 5% of RDA |
| Iron | 3% of RDA |
| Magnesium | 7% of RDA |
*RDA = Recommended daily intake