Eat Fermented Foods
The good bacteria present in fermented foods can help to maintain H. Pylori in control, so it can be an effective preventive method to consume such foods regularly. Because these bacteria do not stay in the gut forever, they need to be replenished periodically. Harmful bacteria will live longer, which is why it is essential to take good bacteria to fight the bad guys regularly. All Paleo-friendly dishes and diets that you can make at home are fermented foods such as sauerkraut, kimchi, and kombucha.