Zinc: Everything You Need to Know ( What It Is, Function, Benefits, Deficiency, Sources, Toxicity and Dosage)

Zinc toxicity

Zinc toxicity
Zinc toxicity

Just like zinc deficiency may cause excessive intake, health complications can also take to negative side effects. The most occurring cause of toxicity of zinc is excessive supplement zinc, which may be the reason for both chronic and acute symptoms. Zinc toxicity symptoms consist of:

Loss of appetite


Nausea and vomiting

Immune function reduces


Abdominal cramps

Lowers the “good” HDL cholesterol levels

Consuming excessive zinc may also deficiencies in some other nutrients. For instance, a chronic increase in zinc intake can also involve the absorption of iron and copper. Lowers copper levels have been reported even in people taking only moderate-high doses of zinc 60 mg each day for nearly 10 weeks. Consuming zinc orally or taking zinc by IV aids to rehabilitate zinc levels in a person who has zinc deficiency. IV products can only be dealing by healthcare providers.