Nuts
Having nuts such as peanuts, pine nuts, almonds, and cashews can significantly increase your zinc intake. Nuts also provide plenty of other healthy nutrients like fiber and healthy fats as well as a variety of other minerals and vitamins. If you are looking for a nut to boost your zinc intake then cashews can be your best bet. A one ounce (28 gram) serving of nuts contain 15% of the daily value (DV) for zinc. In addition, nuts are also a more convenient and quick snack that reduces the risk factors for some diseases like cancer, diabetes, obesity, and heart diseases.