Eggs
Eggs consist of moderate amounts of zinc and can greatly help in meeting you recommended daily intake for zinc. For instance, one large sized egg provides almost 5% of the daily value (DV) for zinc. Moreover, one egg also offers 77 kcals of energy, 5 grams of saturated fats, 6 grams of protein, and other nutrients like selenium and B vitamins. Whole eggs are also a significant source of choline which is not present in other food items.