Avocado
![Avocado](https://betahealthy.com/wp-content/uploads/2021/12/Avocado-1.jpg)
One avocado contains 1.3 mg (8% of the DV). If you are searching for vegetables that consist of zinc, then go for avocado. It is known as the healthiest food on the earth because it is a complete package of having essential nutrients. And some researches show that avocado intake is linked with nutrient intake and better diet quality.