Zinc Food Sources
Zinc is one of the essential minerals that contribute a lot to maintaining good health. Zinc is important for performing several functions like working of more than 300 enzymes and many more significant processes in the body. Zinc helps in the metabolism of nutrients, maintenance of the immune system, growth, and repair of body tissues. The body is not able to store excess zinc so you need to consume enough zinc every day from your diets to ensure that you are meeting the daily requirements.
A person can try to raise their consumption of zinc-containing foods as well. Examples of such foods in the following:
Milk
Oysters
Baked beans
Chickpeas
Beef chuck roast
Yogurt
Fortified breakfast cereals
Plain, instant oatmeal
An individual who consumes a number of foods is likely to consume enough zinc in their daily meals. This consists of fruits, dairy products, lean meats, and vegetables.