Cocoa powder
The cocoa powder consists of 1.9 mg (13% DV) in 1 ounce. Cocoa powder is a great source of catechin, two flavonoids, and epi-catechin, whose function is to act as an antioxidant that aids in the prevention of disease and inflammation. Because of the availability of flavonoids in cocoa powder, it aids in improving lower blood pressure and blood flow as well.